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Womxn's Health
Womxn's health research is behind, so let's close the gap. Womxn are not little men.


How Matriarchy Promotes Womxn's Health and Wellness in Modern Society
Womxn’s health and wellness remain critical topics in public health discussions. Despite advances in medicine and policy, many womxn still face unique challenges in accessing care that respects their needs and experiences. Matriarchal societies, where womxn hold central roles in leadership and decision-making, offer valuable insights into how health and wellness can be better supported. This post explores how matriarchy addresses womxn’s health and wellness, drawing on exampl

Naima Smith
Apr 284 min read


Thriving in Every Direction: The 8 Dimensions of Health and Wellness for Womxn
What does it really mean to be well? For womxn juggling careers, relationships, families, and everything in between, wellness can feel like a moving target. But true well-being isn't just about hitting the gym or eating your greens; it's multidimensional, and that's where most people go wrong. The 8 Dimensions of Wellness framework offers a complete picture of what a balanced, fulfilling life looks like. The 8 Dimensions: and How to Nurture Each One 1. Physical Wellness: Your

Naima Smith
Apr 263 min read


The Transformative Power of Deadlifts and Squats for Womxn
Let's discuss the transformative power of Deadlifts and Squats for Women!

Naima Smith
Mar 35 min read


5 Effective Strategies to Manage Anger and Its Impact on Womxn's Health
I don't know about you, but...I am feeling angry. I feel anger about the fact that women's health has been so neglected. I feel anger about the fact that we live in a world where violence and misogyny are normalized to the point where every womxn I know has a story about it. Anger can feel immobilizing and overwhelming, especially since womxn are taught to suppress that side of ourselves. But what do we do with our anger, and how do we use it for good? Anger is a natural emot

Naima Smith
Feb 253 min read


Overcoming Functional Freeze: 3 Simple Strategies to Reignite Your Motivation
Three simple strategies to overcome functional freeze.

Naima Smith
Feb 174 min read


Understanding How Appetite Fluctuates During the Menstrual Cycle
Have you ever wondered why your appetite fluctuates wildly throughout the month? You're not crazy! It's just your cycle.

Naima Smith
Feb 103 min read


Transform Your Life: The Impact of Building Muscle Mass for Womxn
I was always afraid to lift weights, but once I started, I never wanted to stop. The benefits from my first workout were immediately apparent, and building muscle mass can change your life in ways you might not expect. If you are a womxn just starting your lifting journey, understanding the benefits beyond just physical appearance can motivate you to stay consistent and enjoy the process. This post will guide you through five powerful ways building muscle can transform your l

Naima Smith
Feb 33 min read


The Hidden Health Risks of Heavy Alcohol Consumption in Womxn
If you are anything like me, you have dabbled in the world of alcoholic beverages. Alcohol is so normalized after all. Even knowing what I know now about the health risks, I still have a drink now and then. But how much alcohol is okay to consume? For womxn, moderate alcohol use is generally defined as up to one standard drink per day (for example, a 5-oz glass of wine, 12-oz beer, or 1.5-oz of spirits). Binge drinking is typically four or more drinks within about two hours,

Naima Smith
Jan 203 min read


Why Spring Should Be Celebrated as the True New Year Over January
Why spring should be celebrated as the true New Year over January

Naima Smith
Jan 134 min read


Strength Training and Womxn's Mental Health: Unleashing the Power Within
Strength training offers more than just physical benefits. It can also offer multiple benefits for women's mental health! It's honestly saved my life.

Naima Smith
Dec 31, 20255 min read


Enhancing Body Awareness Through Mindfulness and Movement
If you are interested in enhancing your body awareness for a healthier relationship with your body, here are some simple, everyday strategies to get started.

Naima Smith
Dec 23, 20255 min read


The Importance of Active Recovery for Women and Its Benefits
When starting a new routine, it can be easy to get excited and do too much too quickly, but your recovery days are just as important as your workout routine. Active recovery is a vital part of any fitness routine, especially for women who often juggle multiple roles and responsibilities. Instead of complete rest, active recovery involves low-intensity activities that help the body heal and prepare for the next workout. This approach supports muscle repair, reduces soreness, a

Naima Smith
Dec 17, 20253 min read


The Power of a High-Protein Breakfast for Women and 5 Easy Ways to Make It Work in Your Busy Life
This post explores why protein matters in the morning and offers practical ways to include it in your routine without stress.

Naima Smith
Dec 9, 20254 min read


Embracing Body Appreciation: 10 Simple Ways to Practice Gratitude for Your Physique
Here are 10 simple ways to practice gratitude for your body, regardless of your fitness level.

Naima Smith
Dec 2, 20253 min read


Essential Micronutrients Every Woman Needs for Optimal Health and Where to Find Them
Are you wondering what micronutrients are essential for women's health? Check out this post about where to find good sources of vitamins and how to supplement them.

Naima Smith
Nov 25, 20253 min read


The Transformative Power of Walking:
Check out this post about how walking can change your body and mind!

Naima Smith
Nov 18, 20253 min read


The Hidden Dangers of Extreme Diets Like Keto for Women's Health
If you're anything like me, you have fallen victim to the marketing surrounding diets like keto, paleo, and carnivore. I even tried the celery diet, thinking that it would help me lose weight. However, the only thing these diets did was make me feel like a failure for not being able to do them for more than a few days. I only reaped the benefits from changing my nutritional habits after I learned more about nutrition and why my body needs carbs to function. Extreme diets like

Naima Smith
Nov 11, 20253 min read


Understanding the Essential Role of Carbohydrates and Fats in Women's Nutrition
Carbs and fats are not the enemy! Carbohydrates and fats are the two macronutrients that women have been conditioned to fear, but they are actually an essential part of a healthy diet. In today's fast-paced world, nutrition often takes a backseat to convenience. However, understanding the essential role of carbohydrates and fats in women's diets is vital for overall health and well-being. These macronutrients are not just sources of energy; they are crucial for hormonal balan

Naima Smith
Nov 4, 20255 min read


The Importance of a High-Protein Diet for Women and Easy Ways to Boost Protein Intake
Why is protein so important for women?

Naima Smith
Nov 4, 20255 min read


The Prevalence of Autoimmune Diseases in Women and the Role of Exercise in Management
80% of people with autoimmune diseases are women. Why is that, and can exercise really help manage these diseases?

Naima Smith
Oct 28, 20256 min read
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