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This post explores what abundance walks are, how they work, and why they can be a powerful tool to help you reach your goals.

What are screens actually doing to our bodies and minds?

Let's discuss the transformative power of Deadlifts and Squats for Women!

I don't know about you, but...I am feeling angry. I feel anger about the fact that women's health has been so neglected. I feel anger about the fact that we live in a world where violence and misogyny is normalized to the point where every woman I know has a story about it. Anger can feel immobilizing and overwhelming, especially since women are taught to surpress that side of ourselves. But what do we do with our anger and how do we use it for good? Anger is a natural emotio

Three simple strategies to overcome functional freeze.

Have you ever wondered why your appetite fluctuates wildly throughout the month? You're not crazy! It's just your cycle.

I was always afraid to lift weights, but once I started, I never wanted to stop. The benefits from my first workout were immediately apparent, and building muscle mass can change your life in ways you might not expect. If you are a woman just starting your lifting journey, understanding the benefits beyond just physical appearance can motivate you to stay consistent and enjoy the process. This post will guide you through five powerful ways building muscle can transform your l

If you are anything like me, you have dabbled in the world of alcoholic beverages. Alcohol is so normalized afterall. Even knowing what I know now about the health risks, I still have a drink now and then. But how much alcohol is okay to consume? For women, moderate alcohol use is generally defined as up to one standard drink per day  (for example, a 5-oz glass of wine, 12-oz beer, or 1.5-oz of spirits). Binge drinking  is typically four or more drinks within about two hours,

Why spring should be celebrated as the true New Year over January

Have you ever wondered why some people seem to be so successful and confident, while others struggle to get out of their own way? It could be where they believe their "locus of control" lies.

Strength training offers more than just physical benefits. It can also offer multiple benefits for women's mental health! It's honestly saved my life.

If you are interested in enhancing your body awareness for a healthier relationship with your body, here are some simple, everyday strategies to get started.

When starting a new routine, it can be easy to get excited and do too much too quickly, but your recovery days are just as important as your workout routine. Active recovery is a vital part of any fitness routine, especially for women who often juggle multiple roles and responsibilities. Instead of complete rest, active recovery involves low-intensity activities that help the body heal and prepare for the next workout. This approach supports muscle repair, reduces soreness, a

This post explores why protein matters in the morning and offers practical ways to include it in your routine without stress.

Here are 10 simple ways to practice gratitude for your body, regardless of your fitness level.

Are you wondering what micronutrients are essential for women's health? Check out this post about where to find good sources of vitamins and how to supplement them.

Check out this post about how walking can change your body and mind!

If you're anything like me, you have fallen victim to the marketing surrounding diets like keto, paleo, and carnivore. I even tried the celery diet, thinking that it would help me lose weight. However, the only thing these diets did was make me feel like a failure for not being able to do them for more than a few days. I only reaped the benefits from changing my nutritional habits after I learned more about nutrition and why my body needs carbs to function. Extreme diets like

Carbs and fats are not the enemy! Carbohydrates and fats are the two macronutrients that women have been conditioned to fear, but they are actually an essential part of a healthy diet. In today's fast-paced world, nutrition often takes a backseat to convenience. However, understanding the essential role of carbohydrates and fats in women's diets is vital for overall health and well-being. These macronutrients are not just sources of energy; they are crucial for hormonal bal

Why is protein so important for women?