Mindset

This post explores what abundance walks are, how they work, and why they can be a powerful tool to help you reach your goals.

What are screens actually doing to our bodies and minds?

I don't know about you, but...I am feeling angry. I feel anger about the fact that women's health has been so neglected. I feel anger about the fact that we live in a world where violence and misogyny is normalized to the point where every woman I know has a story about it. Anger can feel immobilizing and overwhelming, especially since women are taught to surpress that side of ourselves. But what do we do with our anger and how do we use it for good? Anger is a natural emotio

Three simple strategies to overcome functional freeze.

I was always afraid to lift weights, but once I started, I never wanted to stop. The benefits from my first workout were immediately apparent, and building muscle mass can change your life in ways you might not expect. If you are a woman just starting your lifting journey, understanding the benefits beyond just physical appearance can motivate you to stay consistent and enjoy the process. This post will guide you through five powerful ways building muscle can transform your l

Why spring should be celebrated as the true New Year over January

Have you ever wondered why some people seem to be so successful and confident, while others struggle to get out of their own way? It could be where they believe their "locus of control" lies.

If you are interested in enhancing your body awareness for a healthier relationship with your body, here are some simple, everyday strategies to get started.

Here are 10 simple ways to practice gratitude for your body, regardless of your fitness level.

Here are 10 effective strategies to increase your self esteem!

Two Mistakes I made on My Fitness Journey Starting to work on your fitness goals can seem very daunting. When I first started working on a healthier lifestyle, I thought running was the best way to lose weight because women are typically encouraged to do cardio rather than lifting weights. I tried apps like Couch to 5k, which I didn't like and couldn't keep up with. Then I tried running on the treadmill, but I felt like a hamster on a wheel. I gave myself shin splints and fel

Here are 7 common cognitive distortions with strategies for how to address them as they come up for healthier and happier thinking patterns.

If you are curious about the chakras, then this post is for you! See how a strength training practice balances the chakra system.

Balance your energy for a happy and healthy life.

Check out these 5 simple mindset hacks for when your motivation is low.

How to fix negative self talk so you can become your best self.