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Mindset


Thriving in Every Direction: The 8 Dimensions of Health and Wellness for Womxn
What does it really mean to be well? For womxn juggling careers, relationships, families, and everything in between, wellness can feel like a moving target. But true well-being isn't just about hitting the gym or eating your greens; it's multidimensional, and that's where most people go wrong. The 8 Dimensions of Wellness framework offers a complete picture of what a balanced, fulfilling life looks like. The 8 Dimensions: and How to Nurture Each One 1. Physical Wellness: Your

Naima Smith
Apr 263 min read
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Revitalize Your Fitness Journey: 3 Essential Tips for Getting Back on Track
Taking a break from your fitness routine happens to everyone. Life gets busy, motivation dips, or unexpected events throw you off course. The challenge is not the lapse itself but how you restart your journey. Getting back on track after a pause can feel overwhelming, but with the right approach, you can regain momentum and build stronger habits. Research from the American College of Sports Medicine and the Centers for Disease Control and Prevention shows that lapses are comm

Naima Smith
Apr 53 min read
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Impact of Excessive Screen Time on Mental and Physical Health
What are screens actually doing to our bodies and minds?

Naima Smith
Mar 114 min read
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5 Effective Strategies to Manage Anger and Its Impact on Womxn's Health
I don't know about you, but...I am feeling angry. I feel anger about the fact that women's health has been so neglected. I feel anger about the fact that we live in a world where violence and misogyny are normalized to the point where every womxn I know has a story about it. Anger can feel immobilizing and overwhelming, especially since womxn are taught to suppress that side of ourselves. But what do we do with our anger, and how do we use it for good? Anger is a natural emot

Naima Smith
Feb 253 min read
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Overcoming Functional Freeze: 3 Simple Strategies to Reignite Your Motivation
Three simple strategies to overcome functional freeze.

Naima Smith
Feb 174 min read
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Why Spring Should Be Celebrated as the True New Year Over January
Why spring should be celebrated as the true New Year over January

Naima Smith
Jan 134 min read
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Transforming Your Mindset: Shifting from an External to an Internal Locus of Control for Greater Confidence
Have you ever wondered why some people seem to be so successful and confident, while others struggle to get out of their own way? It could be where they believe their "locus of control" lies.

Naima Smith
Jan 64 min read
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Strength Training and Womxn's Mental Health: Unleashing the Power Within
Strength training offers more than just physical benefits. It can also offer multiple benefits for women's mental health! It's honestly saved my life.

Naima Smith
Dec 31, 20255 min read
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Enhancing Body Awareness Through Mindfulness and Movement
If you are interested in enhancing your body awareness for a healthier relationship with your body, here are some simple, everyday strategies to get started.

Naima Smith
Dec 23, 20255 min read
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Embracing Body Appreciation: 10 Simple Ways to Practice Gratitude for Your Physique
Here are 10 simple ways to practice gratitude for your body, regardless of your fitness level.

Naima Smith
Dec 2, 20253 min read
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10 Effective Strategies to Build Your Self-Esteem
Here are 10 effective strategies to increase your self esteem!

Naima Smith
Oct 21, 20255 min read
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Three Small Things You Can Do to Kickstart Your Fitness Journey
Two Mistakes I made on My Fitness Journey Starting to work on your fitness goals can seem very daunting. When I first started working on a healthier lifestyle, I thought running was the best way to lose weight because women are typically encouraged to do cardio rather than lifting weights. I tried apps like Couch to 5k, which I didn't like and couldn't keep up with. Then I tried running on the treadmill, but I felt like a hamster on a wheel. I gave myself shin splints and fel

Naima Smith
Sep 30, 20254 min read
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Common cognitive distortions and how to fix them
Here are 7 common cognitive distortions with strategies for how to address them as they come up for healthier and happier thinking patterns.

Naima Smith
Sep 23, 20253 min read
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3 Tips to Stay Consistent
Here are 3 easy ways to stay consistent so you can accomplish your goals in no time!

Naima Smith
Aug 26, 20253 min read
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Strength training and the CHAKRA system
If you are curious about the chakras, then this post is for you! See how a strength training practice balances the chakra system.

Naima Smith
Aug 19, 20254 min read
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EVERYTHING IS ENERGY
Balance your energy for a happy and healthy life.

Naima Smith
Aug 12, 20253 min read
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5 mindset hacks for when you Lack Motivation
Check out these 5 simple mindset hacks for when your motivation is low.

Naima Smith
Aug 5, 20253 min read
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HOW TO FIX YOUR negative self talk
How to fix negative self talk so you can become your best self.

Naima Smith
Jul 29, 20254 min read
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