community
events:

All community events take place

on Zoom

Bimonthly Sisterhood Circles
Monthly Book Club
Body Doubling every Tuesday and Thursday Morning

WORKOUTS
include:

Bodyweight
Adaptive Workouts
Mini Bands
Dumbbells
Kettlebells
TRX
28 Day Walking Challenge

Choose your pricing plan

The Wellness Audit
222$

The Coaching Call that addresses all 8 Dimensions of Wellness. Perfect for the Matriarch who is tired of functioning without a plan. You'll leave this call feeling confident and fully supported.
Valid for 12 months
- The Sisterhood Membership (valid for 1 year)
- A 90 minute Wellness Coaching Call with Coach Nai
- 1 Custom CoCreated Workout Calendar
- 1 Custom CoCreated Nutrition Strategy
- 1 Custom CoCreated Wellness Plan (Sleep, Mindset)
The Matriach Method Custom Program
333$
Every month
A 3 Month Health and Wellness Coaching Program for the Matriarch who is finally centering themselves. 20% goes to children's charities.
Valid for 3 months
- One Lifetime Sisterhood Membership
- 1 Custom CoCreated Workout Calendar Each Month
- 1 Custom CoCreated Nutrition Strategy Each Month
- 2 Monthly Coaching Calls with Coach Nai
- 1 Weekly Accountability Check In via Text or Email with Nai
- 1 Weekly Motivation Monday Email from Coach Nai
- Access to 1-on-1 Coaching via chat, Discord or email
- A FREE Workout Planner
Sisterhood Membership
44.44$
Every month
Help Re-ignite the Matriarchy!!🔥 💕 Find support, community, and accountability with workouts and wellness tips that are made with you in mind. 20% goes to children's charities.
- Access dozens of Resistance Training Workouts for all levels
- (Optional) 28 Day Walking Challenge
- Support, Community and Accountability in our Discord Channel
- All Community Events
- Weekly Health and Wellness Challenges
- Weekday Motivational Affirmations
- Access to the Blog