Womxn's Health

80% of people with autoimmune diseases are women. Why is that, and can exercise really help manage these diseases?

Womxn continue to have worse health outcomes than their male counterparts, and the healthcare system is partly responsible. Why is Womxn’s Health Research So Behind Men’s? According to the KFF Womxn's Health survey, nearly 50% of womxn have reported that they have had a negative interaction or experience with a healthcare provider. My own experience as a womxn of color reflects that as well. The doctor's office has never been a place I've felt seen or heard. I have always fe

Energy Levels Throughout Your Cycle For decades, most exercise programs have been designed using a one-size-fits-all approach that often overlooks one crucial factor: female physiology. Unlike the male hormonal cycle, which repeats roughly every 24 hours, the female cycle typically spans 28 days, bringing natural fluctuations in hormones such as estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). These hormonal changes affect not only moo

If you need more reasons to add strength training to your routine, here are 4!

Here are 3 easy ways to stay consistent so you can accomplish your goals in no time!