Physical Health

Energy Levels Throughout Your Cycle For decades, most exercise programs have been designed using a one-size-fits-all approach that often overlooks one crucial factor: female physiology. Unlike the male hormonal cycle, which repeats roughly every 24 hours, the female cycle typically spans 28 days, bringing natural fluctuations in hormones such as estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). These hormonal changes affect not only moo

If you need more reasons to add strength training to your routine, here are 4!

If you are curious about the chakras, then this post is for you! See how a strength training practice balances the chakra system.