Meet
Coach Nai
Welcome to the Matriarchy! I'm Nai 💕. I founded Matriarchal Mindset because I noticed there were no online spaces for women who wanted to create community, build the mental fortitude required to endure a sexist society, while empowering themselves through movement.
Community strengthens your health through support, accountability, and belonging, while motivational role models inspire what’s possible. It's the ultimate wellness hack. As you adopt a stronger, healthier identity, your habits align with that new version of you, improving both physical consistency and mental well-being.
I designed this community because it was exactly what I needed during my journey toward better mental and physical health.
Check out my website to learn more about my credentials and background.
Feeling stuck and want to discuss how to get to your goals? Set up a call with me!
THE GENDER HEALTH GAP
Women may live longer, but we spend more time in poorer health than men. In fact, research finds that less than 2% of healthcare research and innovation is invested in female-specific conditions beyond cancer.
Matriarchal Mindset was founded to help women live healthier lives and lower the disease burden.
Are you addressing the 8
Dimensions of
Health and Wellness?
Who We Are
FIGHT THE PATRIARCHY
One CONVERSATION at a time
Matriarchal Mindset is the ultimate women’s health community, built on the strength of matriarchy. This all-in-one platform helps you feel confident, energized, and supported—inside and out.
💡 Mindset & Motivation
Start every day with uplifting affirmations from Coach Nai in our Discord community and mindset guidance that inspires self-love, confidence, and resilience on our app and website. Enjoy weekly blog posts that discuss more than just diet and exercise.
🥗 Nutrition That Fuels You
Say goodbye to one-size-fits-all diets. Get practical nutrition advice from Coach Nai tailored to support women’s health, energy, and long-term balance on the app and website.
🔥 Workouts for Every Woman
Access frequently updated workout videos designed for all fitness levels on the app and website. Train at home or the gym, with or without equipment—anytime, anywhere. From strength to chair workouts to mobility, each session is built to help you progress at your own pace.
👭 Stronger Together
Connect in powerful support groups where women uplift women. We have groups for everything (Sisterhood Circle, Book Club📚, Group Health Coaching, Recipe Sharing, Workout Celebrations, Mutual Aid, etc.)! Share your journey, celebrate wins, and find encouragement from a community that understands you. Community-driven transformation is the ultimate fitness hack that lasts.
🌸 Rooted in Matriarchy
Matriarchal Mindset is more than fitness—it’s a movement. Built on the principles of connection, intuition, and empowerment, we celebrate women’s strength in every form.
With Matriarchal Mindset, you’ll have everything you need to create a balanced lifestyle: workouts that fit your schedule, nutrition that makes sense, affirmations that lift you, and a sisterhood that has your back.
In addition to all of these wonderful features, Matriarchal Mindset gives 20% of all of its profits to No Kid Hungry, UNICEF, and Girls Inc. because society should center the betterment of our youth first.
Join Matriarchal Mindset today and step into your power—because wellness is more than a routine, it’s a revolution.
Disclaimer: This community is meant to be a safe space for women and everyone who uses she/her, they/them pronouns. However, since I cannot legally turn away men, I will say that it is highly preferred that only women join. I also have a zero-tolerance policy for harassment and bullying. I moderate the site closely and will ban anyone who violates the terms of service immediately.
Join us on mobile!
1. Purchase a Membership
2. Download the Wix Spaces app to login in to the “Matriarchal Mindset" page using the invite code below.
3. Have your Workouts, Weekly Blog, Motivational Videos, Diet and Exercise Guidelines in your pocket! 💕
Invite Code: OICMKC
Workout Preview:
All workouts are designed for beginners and can be used by advanced skill levels as well. Every workout includes modifications and progressions. Every week, I upload 2 Bodyweight Workouts and 2 Equipment Workouts.
"On Your Own" workouts are exercises you can do on your own, at your own pace.
"Follow-Along" workouts are workouts that you can do on your own time, but at my pace! Follow me through a workout. They are great for those of you who have less than 30 mins and want to move through a workout without the extra mental load. They include a warm-up and cool down.
On Your Own Workout:
TESTIMONIALS
"I have never enjoyed working out until training with Naima. Not only have I lost 20 pounds training with her but I now look forward to working out! She is an amazing trainer and constantly keeps me motivated to become my best self, inside and out!"
-Hannah
"I absolutely love working out with Naima! She is supportive, encouraging, patient, and extremely knowledgeable. By training with Naima, I have not only learned what strength training is, but also how I can easily incorporate it into my daily routine. Naima rocks!"
-Lily
"Naima is always passionate, professional, positive and always evolving. I never had in my 20s the energy that I now have in my late 40s due to her training over the past year and a half."
-Rosa
Get on the List
Get updates on Matriarchal Mindset! Receive announcements for Weekly Blog posts, Sisterhood Circles, Weekly Workouts and more 💕
